Monday, March 06, 2006

Sleep or Excercise?

What is more important: an additional hour of sleep or an hour of exercise? Dr. Michael Breus answers.


Blogger "Ms. Cornelius" said...

Gee, it would be nice if I could afford equipment in my home, but....

I'll take an hour of exercise for $100, Alex, even though my body would appreciate the sleep more.

10:23 PM  

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