Friday, April 21, 2006

The end of Polyphasic Sleep

Michael Breus PHD, ABSM, of Sleep Disorders Blog looks at Steve Pavlina's end of the Polyphasic Sleep Experiment. From what I've seen, everyone who tried it quit in the end. Nobody lasted long enough for any negative physical consequences to kick-in (phase-shifting the clock several times a day every day for months is most definitely not good for your health in the long term).

They all quit for social reasons - you cannot live out of sync with the family and the rest of the civilization. Read whar Dr.Breus has to say in: Sleep Hacker Backs Off.


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